In an effort to be healthier and do my part to ward off osteoporosis, I joined an exercise class at the beginning of the year. Cardio Bootcamp. I love it and I go VERY regularly - every Monday, Wednesday & Friday unless something comes up that prevents me from going...like work. It happens every now and then.
Anyway, my point is that I've worked very hard this year and I can see the results (I actually DO have arm muscles, who knew!). So why, after months of hard work, when I have to miss a week due to getting a nasty cold and then becoming suddenly very busy at work, WHY is it almost like starting over the next time I go (today)? It's been less than 3 hours and I'm already sore. Why don't muscles stick around longer?
It ain't fair.